The benefits of regular physical activity are supported by science, both as a risk-reducing factor for the development of numerous diseases and a management method for mental well-being.
However, an exercise routine may not work in the same way for everyone. The differences in benefits between men and women aren't yet wholly established. But what is known is that physical activity helps in balancing different aspects of your health, such as hormonal stability.
How Does Stress Affect You?
The most frequent mental disbalance, stress, appears as a risk factor for many diseases, especially those where the environment plays an important role. Increased blood cortisol levels favor a pro-inflammatory state and make you vulnerable to various ailments such as obesity, frequent headaches, sleep disorders, mood swings, and similar.
How Does Exercising Help?
Practicing physical activity favors the secretion of serotonin and dopamine, which are neurotransmitters responsible for making you feel good. Besides, they help to counteract and reduce the effects of cortisol. When you train, your brain interprets that you are safe by giving an order to the adrenal glands to reduce cortisol production.
It Increases Self-Esteem
The perception that each woman has of herself is extremely critical. Such an opinion is influenced by the high standards that societal expectations set in every aspect of your life. The constant lingering of self-critical thoughts may decrease your self-esteem and leave you exposed to mental issues. With each training session, you will inevitably increase the positive feelings towards yourself. The manifestation of progressive physical changes throughout time, fueled by consistency, will also result in greater self-confidence and self-esteem.
It Decreases Fatigue
Exercising grants a dose of energy, which is caused by the activation of your entire body and the stimulation of your mind. It allows you to drain daily tensions by relaxing your brain. It also helps to improve your physical form, which will, in turn, make you more vigorous and less in need of various stimulants, such as coffee.
It Improves Hormonal Levels
As previously mentioned, stress is a factor that puts your bodily process off-balance. It's often responsible for adverse changes in the menstrual cycle, but frequent training may help you successfully manage it. If you have a condition such as metabolic syndrome, polycystic ovaries or insulin resistance, hormonal secretion can be substantially normalized.
It Improves Social Skills
If you decide to exercise in a public space or enroll in a group fitness class at the gym, you will undoubtedly meet new people! Such acquaintanceship can be an additional support need to achieve your fitness goals. It allows you to create a community that shares similar interests and helps you develop your interpersonal skills.
It Improves Cognitive Skills
Your mental functions are protected by maintaining stable cortisol levels, and elevated serotonin levels, all which can be achieved through exercise. The physical activity itself requires a certain amount of mental effort, which makes it an ideal method in preventing long-term degenerative mental illness.
It's safe to say that the benefits of regular exercising will outweigh the temporary physical pain and mental effort. So from now on, no more excuses!