Low back pain is one of the most common symptoms during menstruation. It is characterized by cramps, pain and tension in the lower back.
If you have experienced this pain, you will be well experienced that it can be uncomfortable and interfere with your daily work.
You can use the tips and exercises in this article to relieve pain and discomfort during your period.
Is back pain a physiological symptom?
Okay! Back pain is one of the most common symptoms women experience during their period. It is not uncommon to experience moderate back pain. If you experience severe back pain, it is advisable to consult your doctor for any complications of your menstrual cycle, such as endometriosis or endometrial polyps.
What Causes Menstrual Pain?
Back pain during menstruation is generally caused by muscle contractions and is thought to be caused by hormonal changes. In some cases, it may be due to an underlying condition such as endometriosis.
If you have endometriosis, it can be painful for some people to fall asleep.
If you experience back pain before attempting treatment at home, it is always advisable to consult your doctor.
During menstruation, prostaglandins, a hormone released to promote uterine contractions and remove the endometrium, affect the contracting uterine muscles, resulting in pain moving from the abdomen to the lower back. There is a possibility.
This is especially true for women who suffer from endometriosis. The level of endometriosis pain can be much higher than in women who do not have similar problems.
How to relieve menstrual cramps?
Before relieving the symptoms of chronic low back pain, it is important to consult your doctor to make sure that the pain is not caused by any other underlying condition.
Here are some ways to relieve back pain today:
️Use a heating pad
Placing a hot compress or a bottle of warm water on your lower back can help relieve the pain caused by muscle aches. When the heat relaxes the muscles, the intensity of the pain is reduced and the discomfort is reduced.
️ Take a warm bath
Like hot compresses, hot baths have a tremendous effect not only on back pain, but also on the cramps you may experience during your period. Make sure the water isn't hot, but keep it warm and relax both your muscles and your mind.
️Try light stretching exercises
Stretching exercises can be surprisingly good, especially to relieve back pain caused by menstruation. Warm and relax your muscles and heal the tiredness of the day.
The best stretching exercises to relieve menstrual cramps
This type of yoga exercise helps to restore back and relieve tension.
Do each exercise as long as you can withstand one repetition. Take a short break and move on to the next exercise. Breathe deeply, focus on the frequency of inhalation and exhalation, and space at comfortable intervals to reduce stress on the muscles.
1. Child pose
2. Waist massage
3. Thread the needle pose
How can I sleep with back pain during my period?
If you have sleep problems and the above treatments do not work, meditation is one of the best ways to relax and fall asleep easily.
Sleep meditation can help you fall asleep faster, refresh and wake up. Meditation has been shown to improve sleep quality and efficiency, sleep speed, and time to wake up during the day, especially in the case of insomnia and difficulty falling asleep.
Menstrual cramps are most commonly caused by cramps in the lower back muscles. This is caused by spasms of the muscles of the uterus that can move to other areas. Some of the most common remedies are light stretching exercises, warm compresses, relaxation and meditation that can be found in this article.
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Why not use Reef to focus on your health and make it a habit to relieve symptoms during your menstrual period?