職場で生産性を高める5つの知恵

投稿

You may not feel distracted and productive due to the corona sickness from last year.

That's why we've prepared five simple recipes to help you be more productive in today's workplace.

try it.

 

1. Get up and work

Sitting in a chair all day makes us all ... well, it feels tight. Get up with a short break and move a little. A short walk through the stairs and office will make you feel better. Inhaling fresh air activates your brain and makes you feel better.

Bonus Points: Get one step closer to achieving your activity goals with the Reef app of the day!

 

2. Schedule a power hour

Nothing beats your to-do list and manage your time wisely. Select a time of day to work on all assignments and tasks that you have deferred for a while, and use this time to clear the task. What you didn't do today will lead to tomorrow's depression. Do the tasks to enjoy the daruma doll drop .

 

3. Find an uplifting playlist

If you are not in a music listening environment, skip this part. However, if you find that certain music is motivating, don't be distracted and find a playlist that you can listen to and enjoy for a while. Spotify is already a lot ready, so you need to find one that suits your musical taste!

This is my favorite playlist . This is also the case .

 

4. Meditate for 2 minutes

No excuses! You can find 2 minutes of your day to meditate and relax for a moment. All you need is the Bellabeat app and you're ready to go. Relaxing and calming breathing has the effect of increasing your energy levels. Choose from a variety of short meditations to get your breathing in order.

 

5. Make a healthy power lunch

You don't have to mention again how food affects your mood and energy levels, right? Eating a light and healthy lunch will not make you sleepy after lunch and will make you more energetic to finish your work. You can choose salad and protein and combine them smoothly. (With this power lunch, you can also make a lunch box at home).

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