It’s no secret: yoga has become one of the most popular activities at the moment, pushed even further into the spotlight with the increase of Instagram yogis making this holistic practice even better known worldwide.
It’s perfect for a quick morning workout to start the day on the right foot & makes perfect sense as a short exercise in the afternoon or evening to relieve all that tension after work. Doing yoga will help you feel good throughout the day and it’s also the ideal me-time — time to relax and unwind, a moment within the day that belongs only to you.
When thinking of yoga benefits, most people will consider only the physical ones — it makes us more flexible, stronger, improves our posture… which is all true.
But there are so many other benefits of yoga!
So if you’re not already a yoga fan, these are just a couple of things that may convince you to start practicing it!
1. Yoga teaches us self-compassion and self-confidence.
We all have moments when we’re being too hard on ourselves — some more than others. Learning to accept yourself as you are instead of focusing on your flaws will boost your confidence and allow you to be happier. Self-compassion isn’t just about accepting yourself as you are, it’s about taking care of yourself as well. Realizing that you deserve it, that you deserve the best. How can yoga help with that, you wonder? Yoga allows you to learn more about your body and in turn understand it better. It can even help you push past what you thought were your limits and discover your bodies full capabilities — by understanding your body, you learn to love it as well.
2. It helps you connect with both your body and mind
As mentioned, practicing yoga will help you learn more about your body and everything it is capable of doing. After every practice, you will become more flexible and learn to own your breath which means you’re working on both your body and mind. Yoga allows you to clear your mind from worries and focus on your own breathing, a technique you can later use to lessen moments of anxiety or tension. It’s the ideal combination of being active and at peace at the same time and a benefit to your overall well-being.
3. Yoga helps fight depression and relieve stress
Just half an hour a day can help you cultivate a mindful habit that will result in feeling calmer and finding your inner peace. Learn to let go of all the stress by being present and enjoying the moments of calm. It helps you feel energized and peaceful and also centers your mind. Creating this inner peace not only helps manage stress but also lessens the chance of getting overwhelmed with negative feelings.
4. Helps you focus
Clear thoughts and a clear mind help you approach your daily challenges with a clear head. Having a yoga practice will sharpen your mind and prepare you for anything the new day brings. As you learn how to focus on being in the moment, breathing and holding poses, you will also learn how to bring that same focus into your daily life and challenges you might encounter. Through yoga, you’ll discover exactly just how much being more focused can improve your productivity and help you tackle all of your goals.
5. Yoga improves your emotional balance and helps you stay positive
Learning to live in the moment is harder said than done. Having control of your thoughts, learning to relax in the given moment is a practice that requires time but just like any activity, it becomes better with practice. Setting a positive mantra before a yoga session is a great way to start thinking positive thoughts and keep them all day long —cultivate self-love and positive thoughts.